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Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join our teacher Christiana Konizou as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. At the end it works as a deep massage technique as it activates muscle fibers during stretching.
You can join Flexibility class anytime during the year!! Just call us to book a place.